Cable Neutral-Grip Lat Pulldown

How to do the Cable Neutral-Grip Lat Pulldown

1. 1Sit down on the lat pulldown machine and adjust the thigh pads to fit snugly against your thighs.
2. 2Grasp the neutral-grip handles with your palms facing each other.
3. 3Pull the handles down towards your upper chest by squeezing your shoulder blades together and bending your elbows.
4. 4Pause briefly at the bottom of the movement, then slowly return the handles to the starting position.
5. 5Repeat the movement for the desired number of repetitions.

TRACK THE CABLE NEUTRAL-GRIP LAT PULLDOWN IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro