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How to do the Cable Neutral-Grip Lat Pulldown
- 1Sit down on the lat pulldown machine and adjust the thigh pads to fit snugly against your thighs.
- 2Grasp the neutral-grip handles with your palms facing each other.
- 3Pull the handles down towards your upper chest by squeezing your shoulder blades together and bending your elbows.
- 4Pause briefly at the bottom of the movement, then slowly return the handles to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE NEUTRAL-GRIP LAT PULLDOWN IN W8M8
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