How to do the Cable Middle Fly
- 1Stand in the middle of a cable machine with a handle in each hand.
- 2Position your feet shoulder-width apart and slightly bend your knees.
- 3Extend your arms out to the sides with a slight bend in your elbows.
- 4Bring the handles together in front of your chest, squeezing your chest muscles.
- 5Slowly return to the starting position, maintaining control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
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