How to do the Cable Lying Fly
- 1Lie on a flat bench positioned between two cable pulleys.
- 2Grab the handles with your arms extended out to your sides.
- 3Keep a slight bend in your elbows.
- 4Bring the handles together in a wide arc until they meet above your chest.
- 5Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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