Cable Lying Extension Pullover (w/ Rope Attachment)

How to do the Cable Lying Extension Pullover (w/ Rope Attachment)

1. 1Lie on a flat bench with your feet flat on the ground.
2. 2Hold the rope attachment with both hands and extend your arms straight above your chest.
3. 3Slowly lower the rope behind your head while keeping your arms slightly bent.
4. 4Pull the rope back to the starting position, engaging your chest muscles.

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