How to do the Cable Lying Close Press
- 1Lie on a flat bench positioned between the cable machine.
- 2Grab the handles of the cables with both hands.
- 3Extend your arms straight up, keeping the cables close together.
- 4Lower the handles slowly towards your chest, keeping your elbows close to your body.
- 5Press the handles back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
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