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How to do the Cable Low Seated Row (w/ V Bar)
- 1Sit on the bench with your feet placed firmly on the footrests.
- 2Grasp the V bar with both hands, keeping your back straight.
- 3Pull the V bar towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, V Bar
TRACK THE CABLE LOW SEATED ROW (W/ V BAR) IN W8M8
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