Cable Low Seated Row (w/ V Bar)

How to do the Cable Low Seated Row (w/ V Bar)

1. 1Sit on the bench with your feet placed firmly on the footrests.
2. 2Grasp the V bar with both hands, keeping your back straight.
3. 3Pull the V bar towards your torso, squeezing your shoulder blades together.
4. 4Slowly return to the starting position, extending your arms fully.

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