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How to do the Cable Low Seated Row
- 1Sit on the bench and place your feet on the footrests.
- 2Grab the handle with both hands, keeping your arms extended.
- 3Keep your back straight and chest up.
- 4Pull the handle towards your torso, squeezing your shoulder blades together.
- 5Slowly extend your arms back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE LOW SEATED ROW IN W8M8
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