How to do the Cable Low Row (w/ Rope Attachment)
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Attach the rope attachment to the low pulley.
- 3Grasp the rope with both hands, palms facing each other.
- 4Bend your knees slightly and keep your back straight.
- 5Pull the rope towards your abdomen, squeezing your shoulder blades together.
- 6Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment
TRACK THE CABLE LOW ROW (W/ ROPE ATTACHMENT) IN W8M8
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