How to do the Cable Low Fly
- 1Stand with feet shoulder-width apart, holding the cable handles with arms extended down and slightly in front of you.
- 2Keep a slight bend in your elbows and pull the handles upward and inward in a wide arc until your hands meet at chest level.
- 3Squeeze your chest muscles at the top of the movement.
- 4Slowly return to the starting position in a controlled manner.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE LOW FLY IN W8M8
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