Cable Low Chest Press

How to do the Cable Low Chest Press

1. 1Set the pulleys on a cable machine to the lowest position.
2. 2Attach handles to the cables and grasp them with an overhand grip.
3. 3Stand in the middle of the cable machine with one foot forward for stability.
4. 4Position your hands at chest level with elbows bent.
5. 5Press the handles forward and upward until your arms are fully extended.
6. 6Slowly return to the starting position.

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