How to do the Cable Lateral Pulldown (w/ V Bar)
- 1Sit on the bench facing the cable machine.
- 2Grasp the V bar with both hands, palms facing each other.
- 3Keep your back straight and core engaged.
- 4Pull the V bar down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, V Bar, Bench
TRACK THE CABLE LATERAL PULLDOWN (W/ V BAR) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
