Cable Lateral Pulldown (w/ Rope Attachment)

How to do the Cable Lateral Pulldown (w/ Rope Attachment)

1. 1Sit on the bench with your feet flat on the floor.
2. 2Grasp the rope attachment with both hands, palms facing each other.
3. 3Keep your back straight and your core engaged.
4. 4Pull the rope down towards your chest, bending your elbows and squeezing your shoulder blades together.
5. 5Slowly return to the starting position, fully extending your arms.

TRACK THE CABLE LATERAL PULLDOWN (W/ ROPE ATTACHMENT) IN W8M8

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