How to do the Cable Kneeling One-Arm Row
- 1Attach a single handle to a low pulley on a cable machine.
- 2Kneel on the floor with one knee, keeping the other foot flat on the ground for stability.
- 3Grab the handle with one hand, keeping your arm extended and your back straight.
- 4Pull the handle towards your torso, squeezing your shoulder blade at the end of the movement.
- 5Slowly extend your arm back to the starting position.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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