Cable Kneeling High-to-Low Fly

How to do the Cable Kneeling High-to-Low Fly

1. 1Set the pulleys to the highest position on the cable machine.
2. 2Attach handles to the cables.
3. 3Kneel down in the center of the cable machine with one knee on the ground.
4. 4Grab the handles with both hands, keeping your arms slightly bent.
5. 5Pull the handles downward and across your body in a controlled motion, squeezing your chest at the bottom.
6. 6Slowly return to the starting position.

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