How to do the Cable Incline Fly

1Set an incline bench at a 30-45 degree angle.
2Position the bench in the middle of a cable machine.
3Attach handles to the low pulleys.
4Lie back on the bench and grab the handles with your palms facing up.
5Extend your arms straight up with a slight bend in your elbows.
6Slowly lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
7Bring your arms back to the starting position, squeezing your chest muscles.