How to do the Cable Incline Bench Row
- 1Set an incline bench in front of a cable machine.
- 2Attach a straight bar or handle to the low pulley.
- 3Sit on the incline bench facing the cable machine.
- 4Grab the handle with both hands.
- 5Pull the handle towards your chest, squeezing your shoulder blades together.
- 6Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Incline Bench
TRACK THE CABLE INCLINE BENCH ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
