How to do the Cable Incline Bench Press
- 1Set the incline bench at a 30-45 degree angle.
- 2Position yourself on the bench with your feet flat on the floor.
- 3Grab the handles of the cable machine with both hands.
- 4Press the handles upward until your arms are fully extended.
- 5Slowly lower the handles back to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Incline Bench
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