Cable High Row (Kneeling Rope Attachment)

How to do the Cable High Row (Kneeling Rope Attachment)

1. 1Attach a rope to the high pulley of a cable machine.
2. 2Kneel on the floor facing the machine.
3. 3Grasp the rope with both hands, palms facing each other.
4. 4Pull the rope towards your face, keeping your elbows high and flaring out to the sides.
5. 5Squeeze your shoulder blades together at the peak of the movement.
6. 6Slowly return to the starting position.

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