How to do the Cable Half-Kneeling Push Pull
- 1Set the cable machine to a low position and attach a handle.
- 2Kneel on one knee, facing the cable machine.
- 3Grab the handle with one hand and position your other hand near your chest.
- 4Push the handle forward with one hand while simultaneously pulling back with the other hand.
- 5Return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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