Cable Half-Kneeling Face Pull

How to do the Cable Half-Kneeling Face Pull

1. 1Set the cable machine to a high pulley position.
2. 2Attach a rope handle to the cable.
3. 3Kneel on one knee in front of the machine, keeping your back straight.
4. 4Grab the rope handle with both hands, palms facing each other.
5. 5Pull the rope towards your face, keeping your elbows high and squeezing your shoulder blades together.
6. 6Slowly return to the starting position and repeat.

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