How to do the Cable Front Seated Row
- 1Sit on the seated row machine with your feet placed firmly on the footrests.
- 2Grab the handles with both hands, keeping your arms extended.
- 3Pull the handles towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Seated Row Machine
TRACK THE CABLE FRONT SEATED ROW IN W8M8
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