How to do the Cable Fly (w/ Chest Supported)
- 1Set the incline bench in the middle of the cable machine.
- 2Adjust the pulleys to the lowest position and attach the handles.
- 3Lie face down on the incline bench with your chest supported.
- 4Grab the handles with both hands and extend your arms out to the sides.
- 5With a slight bend in your elbows, bring the handles together in front of you in a wide arc.
- 6Squeeze your chest muscles at the top of the movement.
- 7Slowly return to the starting position with control.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Incline Bench
TRACK THE CABLE FLY (W/ CHEST SUPPORTED) IN W8M8
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