Cable Fly (w/ Chest Supported)

How to do the Cable Fly (w/ Chest Supported)

1. 1Set the incline bench in the middle of the cable machine.
2. 2Adjust the pulleys to the lowest position and attach the handles.
3. 3Lie face down on the incline bench with your chest supported.
4. 4Grab the handles with both hands and extend your arms out to the sides.
5. 5With a slight bend in your elbows, bring the handles together in front of you in a wide arc.
6. 6Squeeze your chest muscles at the top of the movement.
7. 7Slowly return to the starting position with control.

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