How to do the Cable Floor Seated Wide-Grip Row
- 1Sit on the floor in front of a cable machine with your legs extended.
- 2Grasp the wide-grip handle with both hands.
- 3Keep your back straight and pull the handle towards your torso.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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