How to do the Cable Elevated Row
- 1Sit on the bench and place your feet on the foot platform.
- 2Grasp the cable handle with both hands.
- 3Keep your back straight and your chest up.
- 4Pull the handle towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position, extending your arms fully.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
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