How to do the Cable Decline Press
- 1Set the decline bench at an appropriate angle and position it under the cable machine.
- 2Attach the handles to the low pulleys and lie down on the bench with your feet secured.
- 3Grab the handles with an overhand grip and extend your arms straight up.
- 4Lower the handles slowly to the sides of your chest, keeping your elbows slightly bent.
- 5Press the handles back up to the starting position, squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Decline Bench
TRACK THE CABLE DECLINE PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
