Cable Decline One-Arm Press

How to do the Cable Decline One-Arm Press

1. 1Set the decline bench at an angle and position it in front of the cable machine.
2. 2Attach a single handle to the low pulley of the cable machine.
3. 3Lie down on the decline bench with your feet secured and grasp the handle with one hand.
4. 4Press the handle upward until your arm is fully extended.
5. 5Slowly lower the handle back to the starting position.
6. 6Repeat the movement for the desired number of repetitions.

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