How to do the Cable Decline Fly
- 1Set the cables at a low position and lie on a decline bench.
- 2Grab the handles and extend your arms straight up with a slight bend in your elbows.
- 3Lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring your arms back to the starting position, squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Decline Bench
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