How to do the Cable Decline Fly
- 1Set the cables at a low position and lie on a decline bench.
- 2Grab the handles and extend your arms straight up with a slight bend in your elbows.
- 3Lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- 4Bring your arms back to the starting position, squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Cable Machine, Decline Bench
TRACK THE CABLE DECLINE FLY IN W8M8
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