How to do the Cable Crossover Lateral Pulldown
- 1Stand facing the cable machine with feet shoulder-width apart.
- 2Grab the handles with an overhand grip and arms fully extended.
- 3Pull the handles down and out to the sides, keeping your arms slightly bent.
- 4Squeeze your shoulder blades together as you pull down.
- 5Slowly return to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE CABLE CROSSOVER LATERAL PULLDOWN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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