How to do the Cable Bent-over One-Arm Neutral Grip Kickback (w/ Rope Attachment)
- 1Set up a rope attachment on a low pulley of a cable machine.
- 2Position a flat bench next to the cable machine.
- 3Kneel on the bench with one knee and place the same-side hand on the bench for support.
- 4Grab the rope attachment with a neutral grip using the opposite hand.
- 5Keep your back straight and bend over slightly.
- 6Extend your arm back until it is fully straightened.
- 7Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Rope Attachment, Flat Bench
TRACK THE CABLE BENT-OVER ONE-ARM NEUTRAL GRIP KICKBACK (W/ ROPE ATTACHMENT) IN W8M8
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