Cable Bent-over One-Arm Neutral Grip Kickback (w/ Rope Attachment)

How to do the Cable Bent-over One-Arm Neutral Grip Kickback (w/ Rope Attachment)

1. 1Set up a rope attachment on a low pulley of a cable machine.
2. 2Position a flat bench next to the cable machine.
3. 3Kneel on the bench with one knee and place the same-side hand on the bench for support.
4. 4Grab the rope attachment with a neutral grip using the opposite hand.
5. 5Keep your back straight and bend over slightly.
6. 6Extend your arm back until it is fully straightened.
7. 7Slowly return to the starting position.

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