How to do the Brachialis Pull-up
- 1Grip the pull-up bar with an overhand grip, hands shoulder-width apart.
- 2Hang with your arms fully extended and your legs slightly bent.
- 3Pull your body up until your chin is above the bar.
- 4Lower yourself back to the starting position in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE BRACHIALIS PULL-UP IN W8M8
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