Bottle Weighted Lying Chest Press

How to do the Bottle Weighted Lying Chest Press

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a bottle in each hand with your elbows bent and palms facing forward.
3. 3Press the bottles upward until your arms are fully extended.
4. 4Lower the bottles back to the starting position with control.

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