Bottle Weighted Bent-over Row

How to do the Bottle Weighted Bent-over Row

1. 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
2. 2Bend your knees slightly and hinge at the hips to lower your torso until it is almost parallel to the floor.
3. 3Keep your back straight and core engaged.
4. 4Pull the bottles towards your torso, keeping your elbows close to your body.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the bottles back to the starting position in a controlled manner.

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