How to do the Bodyweight Svend Press
- 1Stand upright with your feet shoulder-width apart.
- 2Hold your hands together in front of your chest, palms facing each other.
- 3Press your hands together as hard as you can to engage your chest muscles.
- 4Extend your arms straight out in front of you while maintaining the pressure between your hands.
- 5Slowly bring your hands back to the starting position while keeping the tension in your chest.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT SVEND PRESS IN W8M8
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