How to do the Bodyweight Svend Press
- 1Stand upright with your feet shoulder-width apart.
- 2Hold your hands together in front of your chest, palms facing each other.
- 3Press your hands together as hard as you can to engage your chest muscles.
- 4Extend your arms straight out in front of you while maintaining the pressure between your hands.
- 5Slowly bring your hands back to the starting position while keeping the tension in your chest.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
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