Bodyweight Standing Row (w/ Towel)

How to do the Bodyweight Standing Row (w/ Towel)

1. 1Stand facing a sturdy object, holding a towel with both hands.
2. 2Lean back while keeping your body straight and your feet planted.
3. 3Pull yourself towards the object by bending your elbows and squeezing your shoulder blades together.
4. 4Slowly return to the starting position.

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