How to do the Bodyweight Standing Row
- 1Stand facing a bar or sturdy horizontal surface at waist height.
- 2Grip the bar with both hands, palms facing down.
- 3Lean back, extending your arms fully while keeping your body straight.
- 4Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- 5Slowly extend your arms to return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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