How to do the Bodyweight Standing Row
- 1Stand facing a bar or sturdy horizontal surface at waist height.
- 2Grip the bar with both hands, palms facing down.
- 3Lean back, extending your arms fully while keeping your body straight.
- 4Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- 5Slowly extend your arms to return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT STANDING ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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