Bodyweight Standing One-Arm Row (w/ Towel)

How to do the Bodyweight Standing One-Arm Row (w/ Towel)

1. 1Stand facing a sturdy structure with a towel wrapped around it.
2. 2Grasp the towel with one hand.
3. 3Lean back, extending your arm fully while keeping your body straight.
4. 4Pull your body towards the structure by bending your elbow and squeezing your shoulder blade.
5. 5Slowly return to the starting position.

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