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How to do the Bodyweight Standing One-Arm Row (w/ Towel)
- 1Stand facing a sturdy structure with a towel wrapped around it.
- 2Grasp the towel with one hand.
- 3Lean back, extending your arm fully while keeping your body straight.
- 4Pull your body towards the structure by bending your elbow and squeezing your shoulder blade.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Towel
TRACK THE BODYWEIGHT STANDING ONE-ARM ROW (W/ TOWEL) IN W8M8
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