How to do the Bodyweight Standing One-Arm Row
- 1Stand facing a stable horizontal bar or similar structure.
- 2Grip the bar with one hand, keeping your arm extended.
- 3Lean back slightly, keeping your body straight and feet firmly planted.
- 4Pull your body towards the bar by bending your elbow and contracting your back muscles.
- 5Slowly return to the starting position, extending your arm fully.
- 6Repeat for the desired number of repetitions before switching arms.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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