Bodyweight Standing Close-Grip Row

How to do the Bodyweight Standing Close-Grip Row

1. 1Stand facing a horizontal bar or similar structure at waist height.
2. 2Grip the bar with a close grip, palms facing down.
3. 3Lean back slightly, keeping your body straight and core engaged.
4. 4Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
5. 5Slowly return to the starting position, extending your arms fully.

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