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How to do the Bodyweight Standing Back Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Clasp your hands behind your back.
- 3Lift your clasped hands upwards while keeping your arms straight.
- 4Hold the stretch for a few seconds, feeling the stretch in your back and shoulders.
- 5Return to the starting position.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE BODYWEIGHT STANDING BACK STRETCH IN W8M8
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