Bodyweight Squatting Row (w/ Towel)

How to do the Bodyweight Squatting Row (w/ Towel)

1. 1Stand facing a sturdy vertical structure, holding a towel with both hands.
2. 2Lean back while keeping your feet planted and squat down.
3. 3Pull yourself up by engaging your back muscles and bending your elbows.
4. 4Slowly lower yourself back to the starting position.

TRACK THE BODYWEIGHT SQUATTING ROW (W/ TOWEL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro