How to do the Bodyweight Shrug
- 1Stand with your feet shoulder-width apart.
- 2Keep your arms relaxed at your sides.
- 3Raise your shoulders towards your ears as high as possible.
- 4Hold the position for a moment.
- 5Lower your shoulders back down to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT SHRUG IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
