How to do the Bodyweight Row in Doorway
- 1Stand in a doorway and grip the sides at about waist height.
- 2Lean back, keeping your body straight and your feet planted firmly.
- 3Pull your chest towards the doorway by bending your elbows and squeezing your shoulder blades together.
- 4Slowly lower yourself back to the starting position.
Muscle group
Back
Type
Bodyweight
Equipment
None needed
TRACK THE BODYWEIGHT ROW IN DOORWAY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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