Bodyweight Kneeling Push-up Row

How to do the Bodyweight Kneeling Push-up Row

1. 1Start in a kneeling push-up position with your hands shoulder-width apart.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push your body back up to the starting position.
4. 4At the top of the push-up, lift one hand off the floor and perform a rowing motion.
5. 5Return your hand to the floor and repeat the push-up.
6. 6Alternate the rowing motion with each hand after each push-up.

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