How to do the Bird Dog Push-Up
- 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2Lower your body towards the ground by bending your elbows.
- 3As you push back up, lift your right arm and left leg simultaneously, extending them straight out.
- 4Return to the starting position and repeat, alternating sides.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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