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How to do the Big Turn Back Stretch
- 1Stand with your feet shoulder-width apart.
- 2Extend one arm out to the side at shoulder height.
- 3Rotate your torso to the opposite side, reaching your other arm across your body.
- 4Hold the stretch for a few seconds, feeling the stretch in your back.
- 5Return to the starting position and repeat on the other side.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE BIG TURN BACK STRETCH IN W8M8
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