Big Turn Back Stretch

How to do the Big Turn Back Stretch

1. 1Stand with your feet shoulder-width apart.
2. 2Extend one arm out to the side at shoulder height.
3. 3Rotate your torso to the opposite side, reaching your other arm across your body.
4. 4Hold the stretch for a few seconds, feeling the stretch in your back.
5. 5Return to the starting position and repeat on the other side.

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