Bent-Arms Chin-Up

How to do the Bent-Arms Chin-Up

1. 1Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
2. 2Hang with your arms fully extended and your legs slightly bent.
3. 3Pull your body up until your chin is above the bar.
4. 4Lower yourself back to the starting position with control.

TRACK THE BENT-ARMS CHIN-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.