How to do the Bent-Arm Chest Stretch
- 1Stand next to a wall.
- 2Raise your arm to shoulder height and bend your elbow to 90 degrees.
- 3Place your forearm against the wall.
- 4Gently rotate your body away from the wall until you feel a stretch in your chest.
- 5Hold the stretch for the desired duration.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE BENT-ARM CHEST STRETCH IN W8M8
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