How to do the Bench Pull-up
- 1Position a flat bench under a pull-up bar.
- 2Stand on the bench and grasp the pull-up bar with an overhand grip.
- 3Hang from the bar with your arms fully extended.
- 4Pull your body up until your chin is above the bar.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar, Flat Bench
TRACK THE BENCH PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
