Behind-Head Chest Stretch

How to do the Behind-Head Chest Stretch

1. 1Sit on the floor with your legs extended in front of you.
2. 2Place your hands behind your head.
3. 3Have a partner stand behind you and gently pull your elbows back until you feel a stretch in your chest.
4. 4Hold the stretch for the desired duration.

TRACK THE BEHIND-HEAD CHEST STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.