How to do the Behind-Head Chest Stretch
- 1Sit on the floor with your legs extended in front of you.
- 2Place your hands behind your head.
- 3Have a partner stand behind you and gently pull your elbows back until you feel a stretch in your chest.
- 4Hold the stretch for the desired duration.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE BEHIND-HEAD CHEST STRETCH IN W8M8
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