How to do the Barbell Wide Shrug
- 1Stand with your feet shoulder-width apart, holding a barbell with a wide grip.
- 2Keep your arms straight and your shoulders back.
- 3Lift your shoulders towards your ears as high as possible.
- 4Pause at the top, then slowly lower your shoulders back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
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